Strength and Conditioning

OPEN TO JUNIORS AND SENIORS PREREQUISITE: NONE

This course is a strength and conditioning class designed for students to build upon specific lifts developed by the Kinetic Wellness instructors. Fundamental techniques will be taught, reinforced, and stressed for each lift. A formal program will be followed for each student and progress will be documented. Strength training techniques, nutrition, video analysis, and testing will be used for optimal training outcomes. Speed and agility will also be addressed. Pre/Post-test assessments and charts documenting individual progress will be used to evaluate student's performance in the course. Instructors have the ability to bring in portions of curriculum from other courses that would be specifically addressed to each student. Students enrolled in this course may not be released for seasonal participation on a New Trier athletic team.