Lifeline

OPEN TO JUNIORS AND SENIORS PREREQUISITE: NONE MAY BE REPEATED FOR CREDIT

This is a yearlong course for those students who desire a self-directed personal fitness program that includes a combination of cardio, strength training, and flexibility. Workout options include running, stationary bicycle, Elliptical trainer, stair master, physioballs, medicine balls, Cybex, and free weight training. Various classroom topics center on benefits of fitness, stress management, sleep habits, and nutrition. Several assignments, quizzes, and/or tests will be part of the grade. The framework of this class will establish a personal overall wellness program. Students enrolled in this course may be released for seasonal participation on a New Trier athletic team.

Lifeline (Early Bird)*

OPEN TO JUNIORS AND SENIORS PREREQUISITE: NONE MAY BE REPEATED FOR CREDIT

This class meets four days a week for 50 minutes each day, Monday through Thursday.

* Refer to Lifeline for complete course description. Students enrolled in Lifeline (Early Bird) may not be released for seasonal participation on a New Trier athletic team.